001
Personal Training
1-on-1 architecture engineered around your kinetic profile.
Larnaca · Cyprus · Boutique
Built by discipline.
Driven by purpose.
Not a workout — a lifestyle. A premium boutique studio for athletes, professionals and the Gateriers who refuse the average.
Train●Focus●Discipline●Repeat●TEAM 400●1st · Larnaca Corporate 5K●Athens Marathon Finishers●The Gateriers●
Train●Focus●Discipline●Repeat●TEAM 400●1st · Larnaca Corporate 5K●Athens Marathon Finishers●The Gateriers●
Since day one
A lifestyle,
not a workout.
not a workout.
01 — The Studio
More than a gym.
A boutique sanctuary.
GATE 400 is a counter-statement to the mass-market gym — a small floor, a sharp programme, and a community called the Gateriers. Every session is engineered. Every athlete is seen.
We coach professionals, transformation clients and competitive athletes with the same standard: deliberate effort, measured progress, and the attention you only get when the floor is intentionally small.
Read our story02 — Strength & Performance
Programming with intent.
Six protocols. One standard. Every block is periodised, measured and accountable to a number you can see.
002
Strength & Conditioning
Periodised strength blocks for athletes who measure progress in numbers.
003
Body Transformation
Honest, sustainable recomposition. Programming, nutrition, accountability.
004
Small Group Training
Max 4 athletes per coach. Group energy without the noise.
005
Outdoor & Race Prep
Track, beach, road. We took 1st at the Larnaca Corporate 5K.
006
Wellness Coaching
Recovery, mobility, nutrition foundations and longevity for the long game.
UCLan Cyprus × Gate 400
03 — Training Sessions
Trained in the lab.
VO₂max. Treadmill stress tests. Recovery profiling. We partnered with UCLan Cyprus to put numbers behind every Gaterier — so the work isn't a guess.
Higher VO₂max = better endurance, faster recovery, stronger performance. This is how we train. This is how we improve.
VO₂
Max protocols
4:1
Coach ratio
6am
First session
04 — Client Transformations
Discipline, measured.
Real Gateriers. Real numbers. Every result here came from the floor — programmed, periodised, and earned race day.
1st
Larnaca Corporate 5K · 2025
1:27:11
Half marathon PB · Chrisis
6 ⚽
U15 goals · Lenos · 2nd top scorer
42km
Athens Authentic finishers
21K Half · 1:27:11 PB
Chrisis
Broke the 1:30 barrier with a true PB. Every stride showed focus and the heart of a Gaterier.
Anorthosis U15 · 6 Goals
Lenos Georgiou
Standout performance from one of our own. Hard work, focus, and the true Gateriers spirit on the field.
Athens Authentic · 42.2km
Andreas × Andreas
From the first stride to the finish line — they delivered. Discipline, consistency, success.
05 — Achievements
"I am not better.
I have discipline."
06 — Community & Culture
Inside the
Gateriers.
Race days, events, milestones and the culture behind Gate 400.
Featured · Race Day
Larnaca · 2025
Team 400 takes first place.
One floor. One protocol. The Gateriers showed up — and brought the podium home.
Top 5
Cateriers Podium
Top 10 Teams
Gate 400 — 1st Place
Race Day
Mile 38
Results
Hardware
Community
The Crew
Race Day
Finish Line
More stories from the floor — daily.
View More on Instagram
07 — Coaching & Mentorship
Anastasios
Vasileiou.
"I coach the way I race — with intention, every step over every hurdle."
Cypriot international hurdler in the 400m and 110m hurdles, and 5× national champion. The studio takes its name from his event — the 400m hurdles — and that same uncompromising standard runs through every programme on the floor.
5×
National Champion
400mH
Primary event
110mH
Secondary event
08 — Membership
Investment in form.
Walk in a stranger.
Leave a Gaterier.
Your first conversation is free. A 30-minute movement screen, an honest assessment, and a programme that meets you where you are.
